Webinar 3 - Making Better Decisions Through Mindfulness, with Susanne Lurger
Our latest webinar was ‘Making better decisions through mindfulness’ and you can watch the 30-minute recording here.
We make thousands of decisions everyday, often automatically, using mental shortcuts we’ve created over years of life experience. The human decision-making process is complicated and influenced by thoughts, emotions, environmental noise and our own conscious and unconscious biases - and we get it wrong all the time.
One way to improve our decision-making is to be more mindful during the process. If we can reach a heightened level of awareness and consider decisions more holistically, we are less likely to react impulsively
We’re delighted to be joined in this webinar by Susanne Lurger, a practising resilience and positive psychology coach, and mindfulness teacher. Susanne is a certified change management expert and founder of beyoco.
Attendees to this webinar will hear from Susanne about the power of mindfulness, and how we can harness it to make decision-making a whole-person or embodied exercise, going beyond the limitations of our thoughts and emotions.
